BMR- og AMR-Calculator

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Weight (kg)
Hight (cm)
Exercise mode:

Calculate your BMR and estimated AMR

BMR (Basic Metabolic Rate)
The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive.
AMR (Active Metabolic Rate)
Active Metaboilc Rate (AMR) is the actual amount of calories you burn each day due to physical activitites like going to the gym, aerobics, cooking, gardening, housework and so on.
This calculator is based on Harris J, Benedict F. A Biometric Study of Basal Metabolism in Man.